Life can be stressful, and we all need to take a break once in a while. But how do we make sure we’re getting the rest and relaxation we need? One powerful tool for achieving relaxation is creating a relaxation vision board. A relaxation vision board is a collection of images and affirmations that inspire you to slow down, unwind, and take care of yourself. In this blog post, we’ll guide you through the process of creating your own relaxation vision board, whether you prefer a physical board or a digital version using an app. We’ll provide tips on how to make it as effective as possible.
Creating a physical relaxation vision board is a wonderful way to focus your energy and intentions on relaxation. However, if you prefer a more streamlined and digital approach, there are a variety of apps available that can help you create a virtual vision board. We reviewed the top 6 vision board apps available and found that Vision Board ++ is the best option for creating a personalized vision board on your iPhone or iPad.
Set your intention
Before you start gathering images and affirmations, take a moment to set your intention for your relaxation vision board. What do you want to achieve through this practice? What images and phrases inspire you to relax and let go?
Create your board
For a physical vision board, use a poster board or cork board to create your vision board. Additionally, add affirmations or motivational quotes that inspire you to take care of yourself and prioritize relaxation. For example, « I am deserving of relaxation and self-care, » « I let go of stress and tension, » or « I prioritize my mental and emotional well-being. » Arrange your images and affirmations in a way that feels aesthetically pleasing and inspires you to relax.
For a vision board app you can edit and arrange your images and affirmations in a way that feels inspiring and pleasing to you. The app allows you to resize, choose the appropriate layout and move the images around until you’re happy with the final result. Choose images that evoke feelings of calm and relaxation, such as serene landscapes, soft colors, or images of activities that you enjoy.
How to find relaxation pictures?
Search for relaxing pictures that immediately trigger positive emotions in you. This is very individual and could be for instance an oasis, a sunset, laughing people, a campfire or even an aquarium. Maybe you have photos from your last vacation or a hike that remind you of an especially wholesome and relaxing moment.
Take a moment and feel into yourself: what relaxes you? Search your photo albums, our picture catalog or the internet for pictures that bring you relaxation. Add your favorite pictures to your vision board.
For a physical vision board, gather materials that resonate with your vision, like magazines, photographs, or even your own drawings. Choose images that evoke feelings of calm and relaxation, such as serene landscapes, soft colors, or images of activities that you enjoy. For a digital version board you can choose images from the app’s catalog or upload your own photos. Select images that immediately trigger positive emotions in you and bring a sense of calm and relaxation. Add your favorite pictures to your virtual board to complete your relaxation vision board.
Relax with pictures
Did you know that just by looking at pictures you trigger relaxation and thereby reduce stress?
Just a look at a calm, relaxing picture is all it takes for your body to start relaxing. You will feel more comfortable, happier and relaxed after watching it.
The great thing is that you can easily and quickly do this on your phone, any day, any time.
Manifest: Intensify the Relaxing Effect
Once you’ve created your relaxation vision board, display it in a place where you can see it often. This can be in your bedroom, office, or meditation space. Take a few moments each day to look at your board and remind yourself of your intention to prioritize relaxation and self-care. To stay motivated to use the relaxation vision board over time, set reminders to look at the board daily.
With soothing music, you can enhance the effect of your relaxation pictures. Choose music that calms you down. Your taste has no limits.
Combine your pictures with affirmations like « I am completely calm and relaxed » to relax even faster.
Pro-Tip | Choose a longer duration per image and set infinite repetitions and stop your vision board video as soon as you feel really good.
Summary
Creating a relaxation vision board can be a powerful tool for managing stress and achieving a greater sense of calm and balance in your life. In this blog post, we discussed how to create a relaxation vision board using both physical and digital methods. We also recommended using the Vision Board ++ app, which offers features like the ability to add soothing music to enhance the effect of your relaxation pictures, and the ability to combine your pictures with affirmations to relax even faster. The key to both methods is to choose images and affirmations that inspire you to take care of yourself and prioritize relaxation, as a relaxation vision board can help you calm down and reduce stress. Give it a try and see how it can help you achieve your goals.